Latest posts
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Screen Time That Doesn’t Wreck You: A Realistic Reset
Not a digital detox. Four settings changes and one evening habit that give you your evenings back, with an honest account of who each one fails.
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Using AI To Prepare For A Doctor’s Appointment (Safely)
How to organise your symptoms and questions so you get more out of fifteen minutes, and the hard line on why AI must never tell you what is wrong with you.
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Your Body Has Data: Using Everyday Tech to Sleep, Move and Stress Better
Which numbers actually matter, which are noise, and how to turn a wearable into a real habit change instead of another guilt machine on your wrist.